Haven Christian Counseling

SPECIALTY I specialize in working with teens and adults to address symptoms related to depression, anxiety, and self-esteem. ______________________________________________________________________________ ADULTS It's never too late to seek help for something that isn't working. I work cohesively with adults to process through adverse experiences and find evidence-based solutions that work. This is a highly personal process as each person presents a unique set of strengths and challenges. Together, we can find what works for you so that time spent in distress is decreased and life feels less heavy. ______________________________________________________________________________ TEENS Adolescence is a formative time for anyone. Unfortunately, many struggle to maintain mental wellness while navigating their later childhood. In my work, I support teens in learning how their thinking is connected to their feelings and behaviors. Using CBT (Cognitive Behavioral Therapy) we will be exploring problem solving and developing confidence. It is essential that teens have the tools and confidence needed to move forward as resilient individuals with the support of parents. To assist in this, I use CBT skill worksheets and varying tangible resources to make learned coping skills more easily applicable outside of sessions. I invite you to schedule a free 20 minute consultation or make your first appointment to take the first step. Call (562) 204-6202.